top of page

Postural Playshop

Postural Playshops is a group Body-Mind-Spirit Self-Care class, that explores the Body on all of its levels: physical, emotional, mental, energetic and beyond.

We engage in multiple practices including Posturing, movement, subtle energy and relationship dynamics, meditation, embodiment, somatic explorations, mirror work, writing, sharing and science to assist us in our collective healing and growth, based on the needs of the group that day. 

Postural Playshop meets bi-monthly at Heart's Light in Saint Charles, IL

on the 2nd and 4th Monday's of each month, pending Holidays.

Text (847) 533-0721 to confirm your space with the group! $35 ask. 


What clients are saying about Postural Playshop

I leave Playshops/sessions feeling more aligned and centered in my power. With energetic & postural feedback towards alignment, I notice my thoughts, feelings, and sense of self shifting towards a feeling of at homeness in my body and life in this moment.


Jennifer Sharp, PhD

The experience helps me align the energy I feel, but do not always understand.  After, I always feel lighter and more clear. It's like the mirror gets magnified and I can see 10xs what I could before



For the soul lost in the material world, you invite the....light of spirit into the physical body.  For the spiritual seeker, you help them to see the soul of the earth as expressed in our physical bodies - that they don't need to escape this world for connection.  You work with the body as a medium for connection - the different levels within a person, and their connection with the world and beyond. 

Amanda Wellman 

Working with Erin in both postural playshop and one on one coaching has significantly supported my personal development of a sturdy spiritual anchor amidst the often tumultuous terrain of life.  She provides a safe space to explore the multidimensional nature of our bodies, while offering intuitive and rich insights into the many layers of our being, from the physical to the emotional to the psychological, the spiritual and beyond.  Erin is a true master and facilitator of embodiment--I always walk out of our sessions feeling deeply enlivened and connected to my body on all levels of being.  



I offer a no-cost 15 minute phone consultation for all new clients to see if we’re a resonant match.

If my services aren’t exactly what you’re seeking It is my joy and privilege to suggest another Cincinnati practitioner I trust.

I will continue to build my practitioner network here, near St. Charles, Illinois, to be able to refer you locally, as well.


1 hr for $125

1.5 hrs for $155

*Due to the flow of These Times, I am happy to flex on session cost. Above are my regular rates.

I trust you to be ready for the work, to sense the value of the work, and to also know your own financial abilities at this time.

I leave it to you to set your own session cost. Helping others receive resonant aide is a top priority for me.

Venmo, Paypal. Check, Cash accepted.


Although I do not accept insurance, I am able to provide a receipt that ​you may be able to use

to request reimbursement from your insurance company or medical expense savings account.

You're welcome to call your insurance company and ask what they would need for you to be able to receive reimbursement towards bodywork. (Please note that claiming through insurance will limit our work together to only the mappable, physical modalities.)


Awakening Bodies Co. is located on zoom and at Heart's Light in St. Charles, Illinois by appointment only.

At Heart's Light we offer a calendar of events and over 10 modalities for yourself and your loved ones to partake in. 

Please contact (847) 533- 0721 to schedule, or to see if this work is your next resonant direction!

See Location page for more information on Heart's Light.

bottom of page